If someone could help me with this Physical Fitness I’d appreciate it! :D Im really bad at it/:?

NetherCraft 0

1. Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance. (1 point)Aerobic training

Circuit training

Weigh lifting

Pilates

  1. __training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups. (1 point)Muscular endurance

Cardiac strength

Aerobic

Speed

  1. ____is the process of overworking the muscles to make them stronger and give them more endurance. (1 point)Progression

Overload

Circuit training

Stretching

  1. In weight lifting, averaging 3 sets of _____ reps are suggested to be effective in building muscular endurance. (1 point)8-10

10-12

12-15

at least 15

  1. __is the capacity of your body’s muscles to generate extreme amounts of force in a short period of time using anaerobic energy. (1 point)Muscular endurance

Cardiac endurance

Muscular strength

Cardio-pulmonary health

  1. __energy comes from the burning of carbohydrates. (1 point)Aerobic

Kinetic

Potential

Anaerobic

  1. _____ is crucial to any workout. (1 point)A warm-up
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Weight lifting

Aerobics

Cardio

  1. ____can build-up in muscle tissues after anaerobic activity. (1 point)Glucose

Lipids

Lactic acid

Water

  1. _____before and after workouts can help prevent lactic acid build up in muscles. (1 point)Drinking a glass of water

Doing abdominal crunches

Aerobics

Stretching

  1. Dumbell squats work to increase muscular strength and endurance in the and muscles. (1 point)Gluteal, leg

Upper body, lower body

Gluteal, arm

Arm, shoulder

3 Answers

  • 1. Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance. (1 point)

    (0 pts) Aerobic training

    (1 pt) Circuit training

    (0 pts) Weigh lifting

    (0 pts) Pilates

    1 /1 point

    1. __training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups. (1 point)

      (1 pt) Muscular endurance

      (0 pts) Cardiac strength

      (0 pts) Aerobic

      (0 pts) Speed

    1 /1 point

    1. ____is the process of overworking the muscles to make them stronger and give them more endurance. (1 point)

      (0 pts) Progression

      (1 pt) Overload

      (0 pts) Circuit training

      (0 pts) Stretching

    1 /1 point

    1. In weight lifting, averaging 3 sets of _____ reps are suggested to be effective in building muscular endurance. (1 point)

      (0 pts) 8-10

      (1 pt) 10-12

      (0 pts) 12-15

      (0 pts) at least 15

    1 /1 point

    1. __is the capacity of your body’s muscles to generate extreme amounts of force in a short period of time using anaerobic energy. (1 point)

      (0 pts) Muscular endurance

      (0 pts) Cardiac endurance

      (1 pt) Muscular strength

      (0 pts) Cardio-pulmonary health

    1 /1 point

    1. __energy comes from the burning of carbohydrates. (1 point)

      (0 pts) Aerobic

      (0 pts) Kinetic

      (0 pts) Potential

      (1 pt) Anaerobic

    1 /1 point

    1. _____ is crucial to any workout. (1 point)

      (1 pt) A warm-up

      (0 pts) Weight lifting

      (0 pts) Aerobics

      (0 pts) Cardio

    1 /1 point

    1. ____can build-up in muscle tissues after anaerobic activity. (1 point)

      (0 pts) Glucose

      (0 pts) Lipids

      (1 pt) Lactic acid

      (0 pts) Water

    1 /1 point

    1. _____before and after workouts can help prevent lactic acid build up in muscles. (1 point)

      (0 pts) Drinking a glass of water

      (0 pts) Doing abdominal crunches

      (0 pts) Aerobics

      (1 pt) Stretching

    1 /1 point

    1. Dumbell squats work to increase muscular strength and endurance in the and muscles. (1 point)

      (1 pt) Gluteal, leg

      (0 pts) Upper body, lower body

      (0 pts) Gluteal, arm

      (0 pts) Arm, shoulder

    1 /1 point

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    i’m a female so this may not be much help, but for 3 weeks i cut all drinks out of my diet except for water. also try adding lemon / lime to your water because those two fruits will speed up your metabolism. water aerobics could work for you because in the water nothing really bothers me, haha. 😛 you could also try just going for a simple walk in the morning without stressing your leg. definitely try the water thing though! you could also try the cнιcκen and water diet, my boyfriend did it when he was training for wrestling. you simply just eat grilled cнιcκen and drink water for a certain period of time depending on how much weight you’d like to lose 🙂


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