Muscle strain and soreness is more likely if you rest regularly lift weights often exercise infrequently stretch routinely?

NetherCraft 0

A) Rest regularly

B) Lift weights often

C) Exercise infrequently

D) Stretch routinely

2 Answers

  • Exercising infrequently can put stress on muscle that may not get used very often, all at once. Thats why after working out for the first time in awhile, you’ll wake up the next day sore.

    Source(s): Nutrition degree
  • c

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